Which lifestyle modification is suggested for managing hypertension?

To effectively manage hypertension, lifestyle modifications play a pivotal role, especially when it comes to dietary changes and alcohol consumption. Among the suggested modifications, limiting beer intake to 24 oz per day can be beneficial. Excessive alcohol consumption is known to contribute to increased blood pressure, and therefore, moderating intake to appropriate levels can help in managing overall cardiovascular health.

Consuming alcohol in moderation can minimize its hypertensive effects. While specific guidelines may vary, most recommendations suggest that moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. By limiting beer intake to the specified amount, an individual can help control their blood pressure and reduce the risk of hypertension complications.

In contrast, maintaining a BMI of 17 is significantly underweight and is not a recommended target for health, as it may lead to other health issues. Encouraging 90 minutes of exercise daily, while beneficial, may be impractical for many people and can lead to exercise burnout or injury if not approached gradually. Lastly, limiting dietary sodium to 2 g per day is a stringent recommendation and may be difficult for many individuals to achieve; a more balanced sodium intake along with other dietary modifications can often provide similar benefits without being overly restrictive.